Ratalu, also known as purple yam, is a nutrient-dense root vegetable prized for its vibrant purple flesh and earthy, slightly sweet flavor. Rich in antioxidants and dietary fiber, this versatile tuber supports digestive health and sustained energy levels. Perfect for curries, stir-fries, or roasted preparations, Ratalu brings both nutritional value and culinary depth to your kitchen. Select firm specimens with unblemished skin for optimal freshness and storage longevity.