Watermelon is a hydrating summer fruit packed with vitamins A and C, supporting immune function and skin health. Rich in lycopene, an antioxidant linked to heart health, this refreshing produce delivers 92% water content—ideal for staying hydrated during warm months. The natural sugars provide quick energy, while fiber aids digestion. Select firm melons with a creamy yellow spot indicating ripeness. Store in cool conditions and enjoy fresh, chilled, or blended into beverages an