Pointed gourd, commonly known as parwal, is a slender, elongated vegetable with a distinctive bumpy green exterior and tender white flesh. Rich in dietary fiber and essential vitamins, this nutrient-dense produce supports digestive health and overall wellness. Parwal's mild, slightly sweet flavor makes it versatile in the kitchen—ideal for curries, stir-fries, and traditional Indian preparations. Low in calories yet satisfying, it's a smart choice for health-conscious cooking. Select firm specimens with unblemished skin for optimal freshness and culinary performance.