Lady Finger, commonly known as Bhindi, is a nutrient-dense vegetable prized for its tender pods and mild flavor. Rich in vitamins A, C, and K, along with dietary fiber, okra supports digestive health and overall wellness. Its mucilaginous texture becomes creamy when cooked, making it ideal for curries, stir-fries, and traditional Indian preparations. Select fresh, bright green pods for optimal taste and nutritional value. Store in cool conditions and use within a few days for best results.