Guava, known locally as Amrood, is a tropical fruit celebrated for its exceptional nutritional profile and versatile culinary applications. Rich in vitamin C, dietary fiber, and antioxidants, guavas support immune function and digestive health. The fruit's creamy, sweet flesh offers a delightful balance of tartness and natural sweetness, making it ideal for fresh consumption, juices, smoothies, or traditional preparations. With its distinctive aroma and nutrient density, guava stands as a cornerstone fruit in Indian agriculture and wellness practices. Select firm fruits with slight give for optimal ripeness and flavor.