Cherries are small, stone fruits prized for their vibrant color, sweet-tart flavor, and nutritional density. Rich in antioxidants, particularly anthocyanins, these berries support heart health and reduce inflammation. Each cherry delivers natural sweetness with a subtle tartness, making them versatile for fresh consumption, desserts, or preserves. High in vitamin C and fiber, cherries promote immune function and digestive wellness. Their short season makes them a seasonal delicacy worth savoring. Select firm fruits with glossy skin and enjoy them chilled for optimal flavor and texture.