Sweet potatoes, or shakarkand, are nutrient-dense root vegetables rich in beta-carotene, fiber, and potassium. Their natural sweetness makes them versatile for both savory and dessert applications. Roast them for a caramelized side dish, blend into curries, or bake whole for a wholesome snack. High in antioxidants and low on the glycemic index, shakarkand supports digestive health and sustained energy. Store in a cool, dark place for extended freshness.