Strawberries are nutrient-dense berries packed with vitamin C, antioxidants, and fiber that support immune health and digestive wellness. These vibrant red fruits offer a naturally sweet flavor with subtle tartness, making them versatile for fresh consumption, smoothies, desserts, and preserves. Rich in polyphenols and anthocyanins, strawberries may help reduce inflammation and support heart health. Select firm berries with bright color and enjoy them at peak ripeness for maximum nutritional benefit and flavor. Store refrigerated to maintain freshness and extend shelf life.