Bottle gourd, commonly known as lauki, is a versatile vegetable prized for its mild flavor and impressive nutritional profile. This light green, elongated gourd is exceptionally low in calories while delivering substantial amounts of vitamin C, potassium, and dietary fiber. Rich in water content, it aids in hydration and supports digestive health. The tender flesh cooks quickly and absorbs flavors beautifully, making it ideal for curries, stir-fries, and traditional preparations. Its subtle taste complements both spices and mild seasonings. Beyond culinary uses, bottle gourd has been valued in traditional wellness practices for its cooling properties and potential benefits for overall wellness. Select firm gourds without soft spots for optimal freshness and storage longevity.