Arbi, also known as Colocasia root, is a starchy tuber vegetable rich in essential nutrients and dietary fiber. This underground stem offers a mild, slightly nutty flavor and creamy texture when cooked, making it versatile for curries, fries, and traditional preparations. Packed with vitamins, minerals, and antioxidants, arbi supports digestive health and provides sustained energy. Select firm roots without soft spots for optimal freshness and storage longevity.