Ridge Gourd, commonly known as Turai, is a versatile summer vegetable prized for its delicate flavor and nutritional benefits. This elongated, ridged gourd features tender flesh that absorbs flavors beautifully, making it ideal for curries, stir-fries, and traditional Indian preparations. Rich in fiber and low in calories, Ridge Gourd supports digestive health while providing essential vitamins and minerals. Its mild taste pairs well with aromatic spices and complements both vegetarian and meat-based dishes. Select firm specimens with unblemished skin for optimal freshness and culinary performance.