Fenugreek leaves, commonly known as methi, are a nutrient-dense leafy green staple in Indian cuisine. Rich in vitamins A, C, and K, along with essential minerals like iron and calcium, methi offers substantial nutritional value. These aromatic leaves deliver a distinctive bitter-sweet flavor that enhances curries, dals, and breads. Beyond culinary applications, fenugreek has been traditionally valued in Ayurvedic practices for its potential wellness benefits. Fresh methi leaves are best used within days of purchase and can be incorporated into sabzis, parathas, and soups. Store in cool conditions to maintain optimal freshness and potency.